Crunch: Candlelight Yoga

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly kno...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mil...

Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original...

Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with imag...

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by th...

The second Silver Foxes video, featuring the hippest group of superstar parents working out to swinging music. Exercises, tips and lots of fun for sen...

GAIAM Mind - Body - Health

Muscle Burns Fat - Sample Workout

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are...

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are...

Dawn Of The Moroccan Fitness is an inspiring documentary by Abdelillah Habbat Idrissi. Through engaging interview formats, Idrissi imparts valuable le...

Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fit...

Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With nowhere to go, fate delivers her to the sorority girl...